Episodes | Anything & Nothing Podcast

Episode 012

Bonny Parker & Teresa Welch

2026-09-02

Bonny Parker lost her son Cannon in 2020, when he was five years old. Teresa Welch was a complete stranger at the time. She picked up the phone anyway. Today they run the Ride on Cannon Foundation together.

Bonny and Teresa join Rob to talk about who Cannon actually was, what the days after his death looked like, how two strangers ended up building something together, and what the foundation does now - the bike giveaways, the community events, and the families they help. It is a heavy conversation and they did not flinch from any of it.

Cannon's story doesn't end here. It rides on.

Chapters, links & more

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CHAPTERS
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0:00 Intro
1:04 Cannon's personality and interests
4:55 Cannon's character traits
5:57 Custody situation and warning signs
7:59 The day Cannon was killed
11:32 Arrest and immediate aftermath
12:42 Teresa's discovery and motivation
14:40 Trial outcome and seeking justice
16:36 Grief evolution and foundation purpose
18:00 Media coverage and racial dynamics
22:39 Creating Ride on Cannon Foundation
25:28 Community events and impact
26:59 Giving bicycles in Cannon's honor
28:04 Christmas giveaway plans
30:40 How to support the foundation
32:09 Best advice received
34:23 Reflections on past and present
35:35 Legacy and final message

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RIDE ON CANNON FOUNDATION
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https://rideoncannonfoundation.org
https://rideoncannonfoundation.org/donate/
https://www.facebook.com/share/1DSVecZptR/

Episode 011

Charles Sanders

2026-08-28

Charles "Chuck" Sanders is the managing partner of the Rose Sanders Law Firm, PLLC in Houston, Texas. He started out on the other side of the table - a bodily injury adjuster and claims counsel inside the insurance industry - before switching sides to represent injured people. He has since recovered over $50 million for injured families, and was named one of the National Trial Lawyers Association's Top 40 Under 40 Trial Lawyers in Texas.

Rob sits down with Charles for a candid look at how injury claims actually work from both sides of the file. They get into what an adjuster is really trained to do with your claim, the case that pushed him out of insurance and into plaintiffs' work, building the firm with his wife Erica Rose, how a car accident case is actually valued, which cases a firm takes and which it turns down, and where AI is starting to show up in legal practice. Along the way: theater training as courtroom preparation, grilling, Grand Theft Auto VI, and what he would tell his younger self.

Chapters, links & more

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CHAPTERS
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0:00 Intro
1:44 Theater Background and Courtroom Storytelling
3:40 Hobbies, Grilling and Gaming
5:12 Growing Up in Texas
7:25 Career Path and Law School
8:30 Inside the Insurance Industry
9:41 Meeting Erica and Building the Firm
10:48 The Case That Changed His Career
13:28 How a Car Accident Case Works
18:01 Family Life and Parenting
22:55 Best Advice and Life Wisdom
25:26 Settlement Strategy and Adjusters
30:08 AI Tools in Legal Practice
32:27 Legacy and Personal Values
39:16 Closing

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GUEST LINKS
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Charles "Chuck" Sanders / Rose Sanders Law Firm, PLLC
Website: https://rosesanderslaw.com
Facebook: https://www.facebook.com/chuck434
Instagram: https://www.instagram.com/charlesksanders
Twitter: https://twitter.com/CharlesKEsq
TikTok: https://www.tiktok.com/@ckstexcarwrecklawyer

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Episode 010

Brenden Hinton

2026-08-21

Brenden "Beanie" Hinton is an Army veteran, a former Supervisor of Distribution Operations with the US Postal Service, co-chair of the Kershaw County Housing Authority, and the owner of Earthly Eating Catering. He is also the founder of the TrackBlock Community Development Coalition, launching January 2027.

Rob sits down with Brenden for a wide-ranging conversation about growing up between Stamford, Connecticut and the racetracks of Camden, South Carolina; the night a police stop set him on a different path; the survivor's remorse he carried when his friends went to prison and he did not; leading the George Floyd march in Kershaw County; feeding and housing people through Food for the Soul and the United Way; and losing over 100 pounds on his own terms. He also lays out the seven pillars behind TrackBlock and why he thinks local votes, mentorship, and plain hard work matter more than anything happening at the national level.

Chapters, links & more

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CHAPTERS
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0:00 Intro
1:59 From Connecticut to Camden, and Into the Army
3:38 Postal Service and Becoming an SDO
7:20 The Night That Changed His Path
8:42 Survivor's Remorse
11:02 The George Floyd March in Kershaw County
13:08 Food for the Soul and Community Relief
16:18 Homeless Services and HMIS Work
18:34 Why Mentorship Matters
20:09 Starting Earthly Eating
21:34 The Weight Loss Journey
26:26 Food Deserts and Access to Healthy Food
29:38 Training, Recovery and Routine
34:53 Fatherhood, Family and Social Media
39:27 The Seven Pillars of the Coalition
41:57 Voting and Local Political Power
47:45 Camden's Growth and Lost Resources
49:15 Affordable Housing and Investment
53:37 Physical Education and Youth Fitness
56:05 Launching TrackBlock in 2027
1:05:07 His Grandfather's Influence
1:07:52 Advice to His Younger Self
1:09:22 Where to Find Brenden

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TRACKBLOCK COMMUNITY DEVELOPMENT COALITION
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Brenden's nonprofit launches January 2027, built on seven pillars: mental health,
physical health, etiquette, financial awareness, community service, political
awareness, and mentorship. If you want to mentor, volunteer, or sponsor, reach
out to Brenden directly through his socials below.

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GUEST LINKS
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Facebook: https://www.facebook.com/brenden.a.hinton
Instagram: https://www.instagram.com/brenden_a.hinton/
Earthly Eating Catering - contact Brenden via the links above

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Episode 009

Dr. James "Doc" Fisher

2026-07-31

Dr. James E. "Doc" Fisher returns for a third conversation. Doc is a former Marine, lifelong educator, and analytical philosopher affiliated with ERA USA. He first sat down with Robin in Episode 004 and came back for Episode 007 — and at 93, still writing and still chasing the questions, he's back for Part 3.

This time we chase a single question all the way to the bottom: what is a thought? We work from the mechanics of perception — exteroception, interoception, and proprioception — through the split between physical, physiological, and mental existence, and into the philosophy of meaning itself by way of semiotics and Charles Sanders Peirce. Along the way we detour through Rob's AI-over-Telegram CAD setup and the story of two AIs that invented their own private language, before Doc lands his answer.

Chapters, links & more

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CHAPTERS
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0:00 Intro
1:08 Defining what thought is
7:31 Inner monologue and scientific studies
11:35 Perception and conception framework
15:22 Extraception and physical things
18:33 Interoception and body sensations
22:41 Proprioception and body balance
26:46 Physical versus physiological existence
27:37 Mental existence and dimensions
32:37 Form and shape in geometry
38:31 Perception from different perspectives
40:39 Hard sciences and reductionism
42:13 Mental versus thought definitions
44:28 Thought as the fifth dimension
47:10 Mental images and imagination
52:39 Emotion and mental feelings
57:34 Conation and volition in action
59:49 Conception as intellectual experience
1:02:22 Semiosis and meaning creation
1:06:33 Semiotics and sign systems
1:16:49 Large language models and AI language
1:19:48 Multiple meanings of the word meaning
1:24:51 Thought as inner and outer voice
1:26:51 CAD software and AI integration
1:29:10 Conception versus creation process
1:31:39 Thought before linguistics
1:34:34 Creating a new podcast channel

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GUEST LINKS
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Dr. James E. "Doc" Fisher / ERA USA
Episode 004 (first appearance): https://www.youtube.com/watch?v=sZKwGrp4uis
Episode 007 (second appearance): https://www.youtube.com/watch?v=b1DTPELrmuc

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#AnythingAndNothingPodcast #DocFisher #AnalyticalPhilosophy #PhilosophyOfMind #Consciousness #CognitiveScience #ArtificialIntelligence #MarineCorps #ColumbiaSC

Episode 008

Rick Starnes

2026-07-25

Rick Starnes is the founder of Courage to Walk. Born in Germany as an Air Force brat, he landed in Columbia after his parents split and has spent most of his life in Kershaw County, South Carolina. He has walked away from multiple six-figure positions — and now helps other people build a realistic exit ramp out of jobs they have outgrown.

Rick is candid in this one. We get into the panic attack that stopped him cold, the drinking that came with a promotion he thought he wanted, and a 3D-printing business that did not survive COVID. From there it turns practical: what a real exit plan looks like with gates, checkpoints and 90-day reviews instead of vague someday-thinking, why accountability only works when somebody is actually watching, and how he defines success now versus what he was chasing before. We also spend a long stretch on AI — what it is doing to hiring, writing and coding, and why he thinks the interesting part is still the human on the other end.

Chapters, links & more

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CHAPTERS
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0:00 Intro
0:47 Early life and military background
2:23 Growing up in Columbia South Carolina
3:09 Outdoor interests and hobbies
5:02 Current AI exploration
6:59 Defining success in formative years
8:31 Early family struggles and basketball
8:52 Transition from six-figure jobs
11:27 Multiple career industries and portability
17:29 Identifying what you're leaving
19:20 Courage to Walk exit planning framework
21:32 Career fulfillment versus income
23:37 Marriage and relationship philosophy
24:31 Family support during transitions
26:23 Goal-setting without perpetual postponement
28:11 Freedom plans and accountability checkpoints
29:49 Task completion and self-motivation
31:37 AI as a tool not replacement
33:35 College education and coding background
36:28 AI and peptide research passions
38:43 Spirituality and deeper meaning
42:09 Global conflict and control
44:29 Reading for pleasure and fiction
46:01 Courage to Walk book and platform goals
47:51 Success portability in leadership
48:58 Building the One Life Left app
54:13 Best advice on productive conflict
54:59 Male role models and character
56:29 Self-reliance and work ethic
57:11 Changing past unkindness
59:55 Final wisdom and closing

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Rick Starnes / Courage to Walk
Website: https://couragetowalk.com

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Episode 007

Dr. James "Doc" Fisher

2026-07-10

Dr. James E. "Doc" Fisher returns to the show. Doc is a former Marine, lifelong educator, and analytical philosopher affiliated with ERA USA — first appeared on the pod in Episode 004, and this one picks up where that conversation left off.

We go deeper on Doc's Marine Corps years (Camp Pendleton, 81mm mortar platoon, "playing war" post-Korea), the ethical questions AI is now forcing into military decision-making, race as a category and how he first ran into racism as a kid in rural Kansas, the John Dewey pragmatism he returns to over and over, and the analytical distinction between the psyche, the mind, and the physical body he's still working out at 93.

Chapters, links & more

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CHAPTERS
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0:00 Intro & Welcome
1:07 Marine Corps Experience
3:00 Boot Camp And Personal Development
5:52 Military Secrecy And Warfare
7:38 AI Ethics In Warfare
9:27 Interracial Relationships And Racism
12:01 Defining Race And Evolution
18:00 Racism Origins And Teaching
25:41 House Arson And Explicit Racism
31:24 Emotional Response To Racism
39:23 John Dewey And Pragmatism
46:39 Thought Formation And Language
56:40 Dewey's Core Philosophy
1:00:12 Closing Remarks And Practice

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GUEST LINKS
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Dr. James E. "Doc" Fisher / ERA USA
Episode 004 (first appearance): https://www.youtube.com/watch?v=sZKwGrp4uis
[Rob: fill any additional website / socials Doc wants linked]

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Episode 006

Vashawne Alexander

2026-06-26

Vashawne Alexander is a Columbia, SC entrepreneur and the founder of Trash in the Truck, a local junk removal company. Born and raised in Camden, South Carolina, he turned a side hustle into a growing business — and brings the hard-won perspective that came with the journey.

In this episode, Vashawne talks about growing up in Camden, getting into entrepreneurship, building Trash in the Truck from a side hustle to a real company, the failures along the way, and the lessons he's still applying.

Chapters, links & more

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CHAPTERS
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0:00 Intro
0:47 Growing Up in Camden
2:12 Starting Trash in the Truck
6:07 Marketing & Sales Mindset
8:39 Side Hustle to Full Time Leap
13:33 Health Scare & Turning Point
17:04 Operations, Team & Expansion
24:28 On the Job: Best & Strangest
33:33 Faith, Work-Life & Mentorship
41:37 Personal Life & Best Advice
47:56 Legacy & Closing

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GUEST LINKS
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Trash in the Truck (junk removal, Columbia SC area)

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Episode 005

Burna Gramz

2026-06-19

Burna Gramz is a Columbia, SC artist and music producer with a multidisciplinary creative practice — beats, visual art, the SC Aliens cartoon series, and more. He brings a deep love of classic hip-hop and a producer's ear to a wide-ranging conversation with host Robin Heaston.

Check out SC Aliens here:
https://youtube.com/playlist?list=PLHsfwJHq4fvCtQPRaVdA6VmtlQuZvgyXf&si=k0qEoTA4BgJE9Az-

In this episode, Burna talks about his journey into music production, the craft of beat-making, his cartoon work, manifestation and the business of creating, and how he keeps pushing forward through setbacks.

Chapters, links & more

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CHAPTERS
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0:00 Intro
0:46 Music Production Origins
3:18 SC Aliens & Creative Process
10:44 Family, Radio & Content Strategy
16:28 UFOs, Aliens & Cosmology
28:33 Manifestation & Entrepreneurship
44:09 Music Industry, AI & The Future
54:38 Life Lessons & Influences
1:05:18 Health & Body Optimization
1:20:18 Legacy & Closing

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GUEST LINKS
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Facebook: Burna Gramz
Instagram: @burna_grmz_839
TikTok: Burna Gramz
SC Aliens (cartoon series)

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Episode 004

Dr. James "Doc" Fisher

2026-06-12

Today I'm speaking with Dr. James E. "Doc" Fisher — a former Marine, lifelong educator, and analytical philosopher now affiliated with ERA USA.

Born in 1933 in the Flint Hills of Kansas, Doc earned his doctorate from Indiana University in 1971 and went on to teach philosophy at Quincy College, Southern Illinois University, Allen University, and Cairo American College in Egypt. At 93, he's currently writing three books. We talk about everything from 1930s rural Kansas and Marine Corps boot camp to simulation theory, the Anunnaki, the nature of consciousness, reductionism versus emergentism, and the questions that still pull him into the work.

Chapters, links & more

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CHAPTERS
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0:00 Intro
0:46 Dr. Fisher's nickname origin
2:28 Growing up in Kansas
5:07 Military service and travel
6:30 Life in 1930s rural Kansas
9:40 Childhood memories and smoking
13:00 Parents' backgrounds and origins
14:29 School system and early education
15:19 Marine Corps and basketball recruitment
17:09 Boot camp training and discipline
19:23 Early philosophy and hunting ethics
21:33 Path to teaching and science education
22:42 Scale of universe and particles
24:08 Simulation theory and artificial intelligence
26:23 Soul and consciousness discussion
28:43 Perception and sensory pathways
30:38 Human evolution and African origins
32:05 Anunnaki theory and alien beings
35:38 DNA mutation and lifespan modification
39:01 Longevity peptides and biological age
41:34 AI business and large language models
42:41 Artificial vs. natural intelligence
46:50 Reductionism and emergentism philosophy
52:33 Knowledge and scientific method
54:47 Writing three books
56:37 Socratic method and AI interaction
58:05 AI personification and consciousness
1:02:16 Teaching in Cairo and Africa
1:04:08 Cairo American College and international schools
1:05:16 Published books and analytical philosophy
1:07:20 Shift to experiential philosophy
1:08:02 Closing remarks and gratitude

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GUEST LINKS
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Dr. James E. "Doc" Fisher / ERA USA

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ANYTHING & NOTHING PODCAST
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🌐 anythingandnothingpodcast.com
📘 facebook.com/AnythingAndNothingPodcast
📷 instagram.com/AnythingAndNothingPodcast

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www.anythingandnothingpodcast.com/be-a-guest

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#AnythingAndNothingPodcast #DocFisher #AnalyticalPhilosophy #PhilosophyOfMind #Consciousness #Anunnaki #SimulationTheory #MarineCorps #ColumbiaSC

Episode 003

Sam Vohra

2026-06-08

Today I'm speaking with Sam Vohra — suit designer at Paul the Designer in Pattaya, Thailand.

Sam grew up in a small town about 260 kilometers north of New Delhi before relocating to Thailand to build his business. We chat about bespoke suits, custom tailoring, his journey from northern India to Pattaya, and the craft of dressing people well.

Check out their suit shop in Pattaya Thailand at
Soi 13/4 Pattayaland 2 Shop no 325/12, Nong pure, Banglamung, Chon Buri 20150 Pattaya City, Bang Lamung District, Chon Buri

Order a suit online at
www.paulthedesigner.com

Make sure to follow them on their socials
https://www.facebook.com/TailorPaulPattaya

Want to be a guest?
www.anythingandnothingpodcast.com/be-a-guest

Chapters, links & more

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CHAPTERS
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0:00 Intro
0:46 Moving to Thailand from India
1:07 Family suit business background
1:53 Childhood and easy life in India
2:36 Responsibilities and culture shock
3:46 School and leaving India
4:30 Language learning and connections
5:12 Indian food and favorites
5:56 Traffic and living conditions
6:39 Starting the suit business
7:46 Passion for cooking and vegetarianism
8:28 Dim sums and cooking styles
9:14 Trying meat in Thailand
9:57 Hotel management and family business
11:25 Business expansion and next steps
12:08 Daily work routine
13:15 New client acquisition
13:36 Customization and product offerings
14:18 Relationship status and future plans
15:31 Shop location and history
16:45 Real estate market observations
18:18 Hobbies and dancing
19:03 Tourist recommendations for Thailand

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GUEST LINKS
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Sam Vohra / Paul the Designer:  Pattaya, Thailand

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ANYTHING & NOTHING PODCAST
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🌐 anythingandnothingpodcast.com
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#AnythingAndNothingPodcast #BespokeSuits #CustomTailoring #Entrepreneurship #PaulTheDesigner #Pattaya #Thailand #ColumbiaSC

Episode 002

Mark Ostendorf

2026-05-29

Today I'm speaking with Mark Ostendorf — recently retired, transitioning back home to Fort Mitchell, Kentucky after closing shop in Camden, South Carolina.

Mark grew up on a rural farmland in northeast Indianapolis as one of nine siblings, raised four children, and now has seven grandchildren. We chat about retirement, family, life stories, and the long arc of building a meaningful life.

Chapters, links & more

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ANYTHING & NOTHING PODCAST
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🌐 anythingandnothingpodcast.com
📘 facebook.com/AnythingAndNothingPodcast
📷 instagram.com/AnythingAndNothingPodcast

Subscribe for new episodes weekly.

#AnythingAndNothingPodcast #Retirement #Family #LifeStories #ColumbiaSC

Chapters:

0:00 Intro & Welcome
1:07 Retirement & Relocation
1:54 Growing Up Rural
4:59 Business Ownership Journey
6:46 Selling The Business
10:31 Leadership Philosophy
11:32 Family Over Business
17:37 Marriage & Relationships
21:17 Retirement Planning
22:44 Market Losses & Recovery
26:16 Travel & Bucket List
28:08 Faith & Spirituality
30:00 Learning From Failure
33:01 Gratitude & Life Perspective
35:53 Egocentrism & Purpose
38:50 Legacy
42:08 Travel & Global Perspective
44:21 Communication & Speaking
47:43 Bucket List Adventures
51:28 Advice To Young Self
53:04 Politics & Government Trust
55:17 American Patriotism
58:19 Iran & Global Issues
1:00:49 Final Advice & Closing

Episode 001

Phillip Kelley

2026-05-23

Today I'm speaking with Phillip (Marshall) Kelley — founder and owner of Nylah's Squeeze Eazy, Warrior MMA Fitness & Personal Training, and Lockdown Security and Protection.

Phillip has multiple business ventures and charity endeavors. We chat about his businesses, philanthropic work, life theory and stories, and what drives him to keep building.

Chapters, links & more

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CHAPTERS
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0:00 Intro
5:52 Nylah's Squeeze Eazy
11:30 Trucking Company and other passions
14:37 Raising a daughter
21:24 Iran and AI propaganda
26:32 Security Business and hiring plans
43:39 Bullying

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GUEST LINKS
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Phillip Kelley:        facebook.com/sogucci.kelley
Nylah's Squeeze Eazy:  nylahssqueezeeazy.com
                       facebook.com/nylahssqueezeeazy
                       instagram.com/nylahssqueezeeazy
Warrior MMA Fitness:   instagram.com/warrior_mma_fitness

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ANYTHING & NOTHING PODCAST
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🌐 anythingandnothingpodcast.com
📘 facebook.com/AnythingAndNothingPodcast
📷 instagram.com/AnythingAndNothingPodcast

Subscribe for new episodes weekly.

#AnythingAndNothingPodcast #Entrepreneurship #SmallBusiness #MMA #Philanthropy #ColumbiaSC

Every conversation.